APU Wellness Committee
Mission Statement
The wellness committee is comprised of APU Staff members who are committed to providing guidance and opportunities for addressing the holistic health and wellness needs of the APU community. We intend to do this by offering a welcoming social environment where people can explore a wide variety of physical activities, offering educational workshops and fostering a sense of community where we can all work toward leading a healthy lifestyle.
Stick with it
Have you ever started a fitness program and then stopped? If you answered yes, you're not alone. Many people start programs but stop when they get bored or results come too slowly. Here's some help to stay motivated.
- Set goals - Start with simple goals and then progress to longer-range goals. Remember to make your goals realistic and achievable.
- Consider your personality - If you prefer solitude, walk on the treadmill or ride the stationary bike. If group activities are more to your liking, try a class.
- Start slowly - If you push yourself too hard at first, you may be forced to abandon your program because of pain or injury.
- Think variety - Vary your activities to keep boredom at bay. Take advantage of all our weight room equipment and fitness classes. Also, don't forget OP trips and clinics. Getting outside is a great way to get a workout and some fresh air to help boost your immune system!
- Have fun - If you're not enjoying your workouts, try something different. Exercise doesn't have to be drudgery.
- Make exercise part of your daily routine - If it's hard to find time for exercise; turn it into an appointment like you would for a meeting.
- Put it on paper - Write down your reasons for exercising and put it somewhere to remind yourself of the benefits of regular exercise.
- Seek support - Invite a friend or co-worker to join you when you exercise. Work out with your spouse or your kids.
- Track your progress - Recording your efforts can help you work toward your goals - and remind you that you're making progress.
- Reward yourself - When you reach a long or short-range goal, treat yourself to some new exercise attire to enjoy while you exercise.
- Be flexible - If you're too busy to work out or simply don't feel up to it, take the day off. The important thing is getting back to your normal routine and keeping on track with your fitness goals.
Move of the Month
Seated Abs Twist
- Place your palms on the floor about 12 inches behind you with arms straight and slightly more than shoulder width apart.
- Start with your legs up and out, toes pointed and knees together. This is your start position.
- Bend your knees in toward the chest as you lower them (knees) to the right, touching the mat.
- Then straighten legs out again and repeat the move to the left.
- Alternate this move from side to side until you are fatigued.
Mailing List
If you wish to receive updates from the Wellness Committee you can sign up for the Wellness Committee mail list here, or you can go the mailing list page for more options.
